Your Trusted Source for Women & Children’s Holistic Health

Ladies, meet nook. The app we built because we were you. 💚

Comment HOME & we’ll send you a link to our FREE low-tox healthy home checklist! And a FREE trial of our new app called nook. 😎💚

As moms + doctors, we kept hearing the same thing in practice and in our DMs:
“I want to live more low-tox… but I don’t have time to Google every ingredient.”
“I’m overwhelmed.”
“I just want to protect my kids without spiraling.”

So we built nook.

✨ Scan everyday products
✨ Get a simple safety score
✨ Learn what’s inside (without fear-based noise)
✨ Find safer swaps when you’re ready

No perfection. No shame. No pressure.
Just clarity, confidence, and support.

You don’t have to overhaul your whole home.
You don’t have to do this all at once.
You just have to start somewhere 💛

👉 Download nook today
👉 Start with one product, one room, one small step
👉 Your future self (and your kids) will thank you

You’re doing a good job. We’ve got you. 🌿

Low-tox living | nook | low tox scanning | scan score swap

There's a time and place for a growth chart. But we shouldn't feel shamed, guilted, or stressed by what the data shows.⁠
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Instead, every baby, child and adult (read the post) should be assessed as a unique individual.⁠
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There. We said it. 🩷🤷🏼‍♀️⁠
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PediatricHealth | PediatricGrowth | ChildDevelopment | Parenthood

We’re never gonna stop speaking the truth. If you actually take the time to do some digging, it’s crystal clear as to the powers at be that are shaping our medical system & our children’s futures. 🥸😳😕

Have you ever known of a natural medicine or a more holistically minded organization with this much power, wealth & influence? Nope, us either. Because there aren’t any.

This isn’t being dramatic. This is the truth. 😢🫣🤯

Health is wealth | money | policy | broken health care system | pharmaceutical industry sponsored | wow they are rich

We value lab work in our practice SO MUCH! It provides key insights into a person's overall health - their nutrients, inflammation, organ function, blood health, immune system & so much more!🙂🔬🧫⁠
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If you haven't had labs within the last year & don't have a way to access, comment "LABS" and we'll send you a link with a special discount to our LabShop. For under $200 (to give you an idea, insurance charges over $300 for vitamin D ONLY!🫨), you can order comprehensive labs yourself! Our Kale Blossom lab work includes the following:⁠
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-CBC w/diff⁠
-Lipid Panel⁠
-Comprehensive Metabolic Panel⁠
-Ferritin⁠
-Hemoglobin A1c⁠
-hsCRP⁠
-Homocysteine⁠
-Magnesium⁠
-TSH⁠
-T3⁠
-T4⁠
-Thyroid Peroxidase Antibodies⁠
-Thyroglobulin Antibodies⁠
-B12⁠
-Folate⁠
-Vitamin D⁠
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There's a map of all of the blood draw sites in every state in the US (there are a lot!) The results come to you directly via email, and you can compare your labs to the optimal values or take to your provider for review. Knowledge is power when it comes to health!🧠⁠
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Thyroid | HealthIsWealth | VitaminD | WomensHealth | KnowledgeIsPower

Did you know Touchland sells 1 of these suckers every 5.5 seconds now?! That’s how popular they are. Like gee whiz yall!!! 🫣🤣🤭

But for real… it’s tricky territory these days. The skincare game is hard core right now & we could have a whole separate conversation on that but here’s how we navigate working through this with our daughters, with the goal of building our relationship with them vs making them resent us FOR LIFE. While monitoring for things like toxin/ fragrance exposure that’s been proven to impact health. 😢🫣

🩷Teach curiosity, not fear
🩷Give choice with gentle guardrails
🩷Pick your battles (not every gloss needs a TED Talk)
🩷Model calm label-reading instead of lecturing
🩷Remember: connection > perfection

And if you need more help, check out nook! It’s a low tox scanner app for products galore. It’s a game changer! @ask.nook 💚💚💚

We’re not raising perfectly “clean” consumers (although of course we wish we could!), we’re raising confident girls who can think, choose, and ask questions without resenting their moms later.

That’s the goal anyway. 🤍

Tell us your thoughts & give us alllllll your tips for navigating supporting your daughters in this skincare obsessed world!

Women’s health | girls | daughters | motherhood | toxic ingredients | fertility | hormones

Ladies, ladies, ladies… don’t miss out on the protein AND fiber your body needs! Be sure to read through all the slides, including the last for fiber-rich food ideas you can incorporate daily. And the more color the better.🥦🍎🫐

Most women need at least 75 grams of protein daily (often times closer to 100 grams!). Most women also need over 35 grams of fiber daily (often over 50 grams!) — this is a general rule of thumb. If you have gut issues, SIBO, constipation, etc. your needs may be different. 😘🩷

Which is harder for you protein or fiber??? Or both? Tell us in the comments below. And let’s help each other out! 🩷🙏

Women’s health | protein | women’s protein needs | women’s fiber needs | protein + fiber are partners

Oh my goodness gracious golly with sugar on top?! Is this really happening???

🤯🤯🤯🤯😎😎😎😎

Eat real food | food guide pyramid is terrible | real food | retire the food guide pyramid

We get asked A LOT for grocery lists… so here ya go! Be sure to save this post for your next fun-filled, action packed, grocery gathering Costco shopping extravaganza. 😎🩷🤣

What are your fave Costco go-to’s?? And should we make this into a list we can send yall to print out? Tell us in the comments below! ⬇️ ⬇️ ⬇️

And if you break out your nook app while you’re there, send us a selfie or screenshot!!! We’d love to see. @ask.nook 💚📱

Mom life | groceries | eating healthy | low tox groceries | healthy groceries | eat real food