Your Trusted Source for Women & Children’s Holistic Health

We’ve got you! Comment 2026.😎💪🩷 …questions about any of these or other immune support questions? Fire away & we’ll try to help!

Natural remedies for cold/flu season | home remedies | health and healing

Friendly FYI for those of you that don’t know the history as to how we got here, to this super aggressive vaccine schedule that’s currently suggested for babies, kids & adults … we’re here to tell the truth, the whole truth and nothing but the truth. 💪🩷😎

Healthcare changes | transparency | vaccine schedule | how did we get here? | historical facts about vaccines

17 out of 30. And that was just immune support formulas.😳 Comment FS & we’ll send you our trusted resource for buying supplements if you need it!

Some were missing ingredients listed on their labels. Others contained undeclared components. And these are products people buy because they’re trying to be HEALTHIER.🫣🥴😭

As two moms and doctors, we think consumers deserve better.

Here’s the thing: supplements are not FDA-approved before they’re marketed, and not all brands follow the same quality practices.

We’ve always encouraged our community to ask questions, read labels, and understand what they’re putting into their bodies.

Your supplements should be no exception.

💗 SAVE this for your next supplement purchase.

💬 Tell us: Where do you buy your supplements?

📚 Study: JAMA Network Open, 2022. “Analysis of Select Dietary Supplement Products Marketed to Support or Boost the Immune System.”

They can keep their free donuts and gift cards. We’re good. 😎🤭🩷

Flu shot season | transparency | flu season | flu shot ingredients

Just think everybody should know what they’re putting directly into their bodies, that’s all. Your choice. Informed consent. Read the inserts. 👍🩷

Changing health care for the better | cold flu season | flu shot ingredients

Probably one of our most common question via DM and email… save this for future reference. And share with a girlfriend who may need it! 🩷😘

Women helping women = how we change the world! For the better. 😉🌎

Women’s health | HRT | hormone replacement therapy | DUTCH hormone testing | perimenopause | menopause | hormones for menopause

💧 Your body moves approximately ONE GALLON of lymphatic fluid every single day. But when was the last time you thought about your lymphatic system?!

Especially heading into cold & flu season, this is one system worth understanding! Your lymphatic system is essentially your body’s drainage, fluid-balancing, and immune surveillance network.

Lymph is a clear fluid that carries immune cells, proteins, and cellular waste through a network of vessels and lymph nodes. It helps maintain fluid balance, transport fats, and support your body’s defenses against infection.

👀 Adults have approximately 500–600 lymph nodes! Some estimates range even higher.

Major clusters are found in your:
📍 Neck (cervical)
📍 Armpits (axillary)
📍 Groin (inguinal)
📍 Chest (mediastinal)
📍 Abdomen (mesenteric)

Here’s what’s fascinating: Unlike your circulatory system, your lymphatic system doesn’t have a heart pumping fluid through it! It relies on muscle movement, breathing, and contractions within lymphatic vessels to keep things moving.

So how can you support healthy lymphatic flow?

✔️ Walk and move your body daily.
✔️ Practice deep diaphragmatic breathing.
✔️ Stay adequately hydrated.
✔️ Avoid sitting for prolonged periods.
✔️ Exercise regularly to stimulate muscle contractions.

Your lymphatic system works around the clock, filtering lymph through immune-cell-rich lymph nodes and helping your body respond to pathogens.

This cold & flu season, don’t forget about the incredible immune system already working inside you. 💗 Sometimes supporting your health starts with the simplest habits!

Women deserve BETTER breast healthcare. 🎀

For decades, research has shown that mammograms are less accurate at detecting cancer in women with dense breast tissue. And here’s the kicker: nearly 50% of women over 40 have dense breasts.

So instead of prioritizing innovation, access, and insurance coverage for additional breast imaging, the FDA mandated breast density notifications in September 2024.

More information is great sure, but does a disclaimer fix the problem? NO.

And let’s talk liability. Documenting that a woman was warned about mammography’s limitations could matter in a lawsuit over missed cancer. It doesn’t eliminate liability, but it raises an important question: Are we doing enough to protect women, or just documenting the limitations of their care?

Women deserve OPTIONS. Better imaging. Individualized care. And a greater emphasis on PREVENTION.

🌸 Know your breast density and family history
🌸 Discuss all of your screening options
🌸 Prioritize metabolic health and blood sugar balance
🌸 Exercise regularly and maintain a healthy weight
🌸 Limit alcohol
🌸 Eat whole, nutrient-dense foods
🌸 Reduce unnecessary endocrine-disrupting chemical exposures, chemical-y body care + cleaning products, etc
🌸 Understand the risks and benefits of hormonal medications
🌸 Pay attention to breast changes

🩷🩷🩷Breast imaging alternatives are out there and include QT imaging (our favorite option! no radiation! we hope it’s across the US sooner than later!), thermography, ultrasound, breast CT or even breast MRI seems to be less invasive than traditional mammos. 🤯🫣

We don’t want LESS healthcare for women. We want BETTER healthcare.

Better prevention. Better detection. Better choices. Because women deserve more than a disclaimer. 💗

Mammogram alternatives | October is breast cancer awareness month | breast health | prevention