Guides to Health
Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to Homeopathy
This guide helps you to confidently explore remedies and incorporate homeopathy into your wellness routine.
Learn moreLatest Content
The 5 Most Common Nutrient Deficiencies We See In Women (Symptoms, Causes & How to Replenish Naturally)
If you’re constantly feeling tired, anxious, hormones are not balanced, or don’t quite ‘feel yourself’, nutrient deficiencies may be at the root. Many women today are unknowingly depleted in key vitamins and minerals due to stress, modern diets, gut …
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So many women are told “your labs are within range” while feeling exhausted, anxious, gaining weight, moody, irritable or dealing with heart palpitations. 🫣😭💔
Because the right labs either weren’t run… or weren’t interpreted deeply enough.
Here are 3 we consider non-negotiable every year:
1. Full Thyroid Panel
(TSH, Free T3, Free T4, Thyroglobulin Antibodies, Thyroid Peroxidase Antibodies)
Your thyroid is your metabolic control center.
When it’s off → weight changes, anxiety, fatigue, low mood, irritability, palpitations.
TSH alone is NOT enough… and antibodies can flag autoimmune issues years before diagnosis.
2. Ferritin (your iron storage)
This is not just “are you anemic.”
Ferritin tells you how much iron you actually have in reserve.
Low ferritin = fatigue, hair shedding, poor mood, anxiety, poor exercise tolerance, even heart flutters & postpartum depression. High ferritin = inflamed.
Many women are “in range”… but nowhere near optimal. Below 20… we consider zero. 😢
3. HgA1c (blood sugar over time)
This gives a 3-month snapshot of how your body is handling glucose. Imbalances here can show up as weight gain, energy crashes, irritability, anxiety, and long-term metabolic issues.
Catching this early matters. Anything over 5, we’re keeping a close eye on. 👀 Below 4.7, we’re also watching.
It’s not about doing more… it’s about looking deeper.
If you need more help, comment LABS & we’ll send you our free list of the labs we run on our patients every year + the optimal reference ranges we actually use. You can literally take it in to your doctor & demand that you want them. 😎👍🩷
Women’s health | hormones | thorough labs for women | what labs do women need to be healthy
Every symptom is a message. We just have to be willing to listen. 🙂👍
Body wisdom | natural medicine | root cause | what do certain symptoms mean | functional medicine | women’s health clues
Never been a better time for that backyard garden! Good Lort. Can they just leave stuff alone already?! 🤯🫣🙃
His name is Noubar Afeyan (co-founder of Moderna) & he’s built one of the biggest biotech incubators, Flagship Pioneering that includes this company.
Billions in investor funding. 100+ companies launched.
The same RNA-based technology used in medicine? Now being applied to agriculture through companies like Terrana Biosciences. Please do go read about it yourself. It’s not just to protect plants. We’ll let you connect the dots.
We’re not anti-innovation (most of the time)…but when medicine and food start using the same tech, we pay attention 👀
Keep your eyes open folks. 😎✌️
Health is wealth | gmo foods | genetic modification | technology getting out of hand | transparency
This is why we started this page, the whole reason. Our practice was full & on a waiting list. We wanted a way to share what we were seeing & what works for true healing with more women. Thanks for being here with us. 🩷🙏🙂
Women’s health matters | women’s health | support | love | truth | what women need to know about their health | functional medicine for women | natural medicine tips for women
Ticks = banish-ed. 😎✌️👍 We love using essential oils. Let us know if you have a favorite combo in the comments below.
Natural remedies | DIY tick spray | essential oils to keep ticks away
Its profit over people. Because we’re certainly not winning the war on breast cancer. And we’re absolutely NOT saying to neglect breast health so you can keep those comments to yourself! 😎✌️And if you prefer mammo, we would never want that access taken away.
We’re simply asking why women don’t have access to other options if they so choose (because they do exist!!!! Thermography, breast MRI, ultrasound, QT imaging, breast CT, etc.)? And why couldn’t they be covered by insurance?
Because mammography is big business, that’s why. It’s basically a monopoly over breast health when you think about it. This needs to change. Women need options.
And another thing, can we please focus more on prevention? Because regardless of “screening” method, that’s also not going to win the war on breast cancer. Detection is not prevention. 🩷🩷🩷
Women’s health | mammograms | breast health