Your Trusted Source for Women & Children’s Holistic Health

Breaking news, came out this week & it sure feels like a bait & switch walking back their promise to only use cage-free eggs by 2026…

We get it—bird flu. But when you build your brand on “better ingredients,” you don’t get to quietly walk it back. Literally says “real food, rigorous standards” on their website 😳❌🧐

And it almost feels like a bigger dose of trickery that they pride themselves on family values, being closed on Sundays & good manners. Yet their food is…🤯🫣

Plus, cage free eggs are also a crock of bologna anyway. Go read about it. ❌🫣

If we want healthier families, we have to stop falling for polished marketing and start asking better questions. Do better, Chick-fil-A. We really think you can.

Fast food is not real food | we need better options | chick fil a poor ingredients but good manners & good marketing

If these work well for you that’s truly, great. Keep doing what feels good in your body. 🩷

But for the women who are still struggling… exhausted, inflamed, not seeing results, or feeling like “I’m doing everything right and it’s still not working”… this is for you 🤍

Sometimes it’s not about doing more, it’s about realizing a few of these might be quietly working against you:

1. Placenta encapsulation → not always the hormonal “reset” it’s marketed to be; can actually dysregulate already fragile postpartum hormones & the toxins!
2. Fasting → helpful for some, but for women under stress or with hormone imbalances, it can spike cortisol + backfire
3. Smoothies → easy, but often blood sugar spikes in disguise (especially without enough protein + fat) & cold foods don’t jive with our 98 degree GI’s
4. 2–3 eggs every morning → nutritious, but daily repetition can trigger sensitivities or imbalances for some women
5. Hot yoga → great sweat… but can be another stressor on an already taxed nervous system
6. Veganism → we often see nutrient depletion (iron, B12, amino acids) in our practice
7. Low tox everything… but skipping the basics → swapping products matters, but sleep, minerals, blood sugar, and nervous system come first
8. High intensity training (CrossFit / OrangeTheory) → amazing workouts… but not always aligned with female hormones, especially in burnout seasons
9. Calorie restriction for weight loss → slows metabolism, worsens hormones, and often leads to rebound weight gain
10. GLPs without foundational health → can mask symptoms without addressing root issues like insulin resistance, stress, or nutrient status
11. Raw milk for everyone → nutrient-dense for some, but not universally tolerated (hello gut + immune responses)
12. Gummy vitamins → often sugar + fillers with minimal therapeutic benefit that are hard to digest

What we see over and over again in practice isn’t women doing too little… it’s women doing a lot of the wrong things for their current physiology. Start with the basics. Support your body. Then layer in the extras. 🩷

Women’s health | hormones

You do you, momma. And just know you’re always welcome on our page. 🩷🙏😘

Women supporting women | balance | intentional choices | happy & healthy

Part 2 in our things that make you go hmmm series… a series of as many as it takes to inform people of the shenanigans going on right now.

How is this even allowed?! 🤯🫣🥸 Stay informed, friends!

Women’s health | men’s health | cancer care | oncology

Just a little spritz… immediate regret 🫠

We used to not think twice about this stuff either…
if it smelled good, it had to be fine… right?

But a lot of these “clean girl” favorites still contain ingredients that can irritate your lungs, mess with hormones, inflame your system or just straight up don’t vibe with your body (as you can see 😅). Did you know they sell 1 Touchland like every 2.5 seconds?! 🤯🤯🤯

The hard part? Sometimes it’s hard to tell just by looking at the label how yucky they can be.

And nope, it’s not about being perfect or never stepping foot in Sephora/ Ulta again. It’s just about knowing what you’re using + making better swaps where you can.

Because those little exposures? They add up.

Comment LIST and we’ll send you our free low-tox guide + a free trial of our app to scan your products and find better swaps without the guesswork 🫶

Tween daughters | women’s health | teenagers | girl products | toxic beauty | Ulta Sephora finds | hormone health

Here’s your sign to get chickens. 😎

Something we ever thought we’d do…and now we’re like why didn’t we start sooner?? 🐓🥚

It’s fun, it’s simple, and honestly… a little addictive. There’s something about walking outside and collecting eggs you raised that just hits different.

And the eggs? Not even comparable!!!

We’re talking:
🥚 deep orange yolks
🌿 chickens raised the way you choose
🤍 no guessing, no mystery, just real food

It’s one of those things that makes you feel a little more connected, a little more grounded… and a little less dependent on the store.

We’re partnering with @_hengear_ over the next few months to share what’s made this so easy for us starting with their nesting boxes (cleaner, safer, and designed with both you and your chickens in mind).

Our goal? To see how many moms we can help get their own backyard eggs going 🐓🥚 Let’s do this!

Homegrown eggs | backyard chickens | homesteading