Guides to Health
Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to Homeopathy
This guide helps you to confidently explore remedies and incorporate homeopathy into your wellness routine.
Learn moreLatest Content
Nature’s Antibiotics: 12 Natural Remedies We Keep in Our Homes
Long before there was a pharmacy on every corner, people reached for what they had: garlic, honey, herbs, spices, broths and medicinal plants. These old-school remedies still have a place in our homes today. We’re both big believers that …
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Tis the season… here’s to wishing you and your family well!🎄 ❤️Comment FLU and we’ll send you our free flu guide with more tidbits on how to stay healthy naturally.
Cold flu season | natural remedies | health and wellness | flu season tips
If any of these resonate, start there. It only takes one change to give you a little wind in your sails. And if you don’t feel heard or supported by your provider, please don’t wait until you do. Fire them and find someone better!
We’re here to cheer you on, chickies. What else do you need support on? Tell us in the comments. 🩷🙏
Women’s health | you are enough | healthcare changes
🎃 🧡 😎 … happy weekend, frands!
Halloween memes | holidays | humor | laughter is medicine | funny memes | humor for women | mom life | real life
But really, hear us out, read through each of these… it’s a little crazy when you think about it. And for most of these, no one is looking into root causes. We’re all for women being as healthy as possible, we’re just not sure our current methods aren’t barbaric and outdated.
Thoughts?
Women’s health | female procedures | healthcare reform | barbaric things in women’s healthcare
We’ve got you! Comment 2026.😎💪🩷 …questions about any of these or other immune support questions? Fire away & we’ll try to help!
Natural remedies for cold/flu season | home remedies | health and healing
Friendly FYI for those of you that don’t know the history as to how we got here, to this super aggressive vaccine schedule that’s currently suggested for babies, kids & adults … we’re here to tell the truth, the whole truth and nothing but the truth. 💪🩷😎
Healthcare changes | transparency | vaccine schedule | how did we get here? | historical facts about vaccines
17 out of 30. And that was just immune support formulas.😳 Comment FS & we’ll send you our trusted resource for buying supplements if you need it!
Some were missing ingredients listed on their labels. Others contained undeclared components. And these are products people buy because they’re trying to be HEALTHIER.🫣🥴😭
As two moms and doctors, we think consumers deserve better.
Here’s the thing: supplements are not FDA-approved before they’re marketed, and not all brands follow the same quality practices.
We’ve always encouraged our community to ask questions, read labels, and understand what they’re putting into their bodies.
Your supplements should be no exception.
💗 SAVE this for your next supplement purchase.
💬 Tell us: Where do you buy your supplements?
📚 Study: JAMA Network Open, 2022. “Analysis of Select Dietary Supplement Products Marketed to Support or Boost the Immune System.”
They can keep their free donuts and gift cards. We’re good. 😎🤭🩷
Flu shot season | transparency | flu season | flu shot ingredients