
Guides to Health

Is Your Home Toxic?
A Holistic Guide
This guide will walk you through best practices, offer recommendations for non-toxic products, and provide maintenance tips to keep your home clean and safe for your family.
Learn moreThe Holistic Guide to Hormones and Harmful Toxins
In this guide, we will walk you through some of the basic tasks, within the body, of the most notable hormones.
Learn moreThe Holistic Guide to Homeopathy
This guide helps you to confidently explore remedies and incorporate homeopathy into your wellness routine.
Learn moreLatest Content
Low Iron Symptoms: Signs, Testing & Holistic Support
Feeling exhausted no matter how much you sleep? Struggling with brain fog, headaches, or low energy throughout the day? Low iron is incredibly common, especially among women, yet many symptoms are often dismissed as stress, burnout, poor sleep, or …
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We chose to do testing because we are in our 40’s (“older” for having babies 😎✌️) & we had 4 other kids at home. We wanted to know if there was anything we would need to prepare for, for the baby to be as well as our entire family. Not with any intentions of ending the pregnancy. 🩷
A few weeks later, we found out there were actually two.
Two little boys. 💙💙
Two heartbeats.
Two of the greatest blessings of our lives.
I actually called the lab to let them know. We were shocked. And they were not, in fact they confirmed, errors do occur. This isn’t a post against genetic testing. We believe information can be incredibly helpful and can give families time to prepare, ask questions, and make informed decisions.
But our twins were also a gentle reminder that tests are tools, not crystal balls.
Sometimes reports are wrong. Sometimes life surprises us. And sometimes those surprises end up being the very things we can’t imagine living without.
There is still a whole little human being (or maybe two) behind lab tests. And that recent story of the YouTubers broke our hearts. ❤️
Trusting in God | pregnancy | genetic testing for pregnancy
This chapter of womanhood has a new special place in our hearts. We want all women to feel heard, valued & supported.
So on that note… we hear from so many of you that you don’t have access to good care or labs, if we were to start a virtual patient care group for perimenopause, let us know if you’d be interested. Drop a heart below if so. 🩷
Here to help in any way we can!
Women supporting women | perimenopause | natural medicine for perimenopause & menopause
We’re on a mission to help as many women & their families as we can. These labs apply to men, too. Comment LAB & we’ll send it over! Because there’s one thing you CAN do in our broken healthcare system… take agency over your own health. 😎💪🩷
Labwork | test don’t guess | taking agency over your health
We’re all about shopping healthier. But it also has to be realistic! Not perfect. Sometimes it’s annoying to buy stuff online. We get it. 😎👍
Seems like lots of people do these Target & Costco posts now. Are they still helpful?? Let us know in the comments below!
We also invented a low-tox swap app for just this reason. 💚😊
Low tox living | lower tox Target finds | low tox swaps at Target | healthier for you swaps
We know this because we’ve seen it with our own eyes. 👀 Women deserve so much & it’s our mission to help. 🩷😎💪
Press the screen to pause or here’s the list in case you need it:
•Anger + resentment will eat your soul alive, and make you sick.
•Biopsies can spread things.
•Birth control is the #1 cause of B vitamin deficiencies. And infertility.
•Botox is a neurotoxin.
•Mammograms are outdated & haven’t helped improve breast cancer rates overall.
•Mom overwhelm or rage is a clue of deeper imbalance, not just part of being a mom.
•You don’t have to be miserable in peri or menopause; it’s common but not normal.
•Paps are invasive & need to be reevaluated.
•You’re not too old to have a baby after 35.
•IUDs, even the copper ones, are inflammatory + cause damage.
•Functional medicine doctors will help your fertility with less side effects & less $$$$ than the IVF world ever could.
•Being told your labs are “normal” when you don’t feel well is a slap in the face.
•Doctors should partner with you, not preside over you.
•Ozempic may take the weight off but it doesn’t get to the root cause.
•Any injection- pharma, peps or lips will have side effects.
•The mental/emotional health piece is just as important as your physical health.
Women’s health matters | functional medicine | broken system